30 days challenge

 One month, one man, one challenge 

Sounds interesting?

For one person 30 days is not so long. The beginning of the month quickly turns into the middle, and then the end of the month. For the other person 30 days is like 30 new opportunities.

Work, home, weekend

Often, we do not pay attention to what is really important: small elements without which our lives would not be as it is.

30 days

Have you ever wondered how it would be if your life looked different? I am not saying that you will suddenly become a vegetarian,  will go on a mission to Africa or become a President.

30 days without sugar

30 days with workout

Month without meat

30 days without cigarettes

30 days without TV

You can exchange endlessly. The Internet is full of new ideas and challenges.

30 days to do something new, change your habits, create yourself anew or just try something else.

The month is going to be over, but it will not be the same as the others, where each day looked very similar.

30 days fitness challenge

If you are fighting for ‘better you’ and you want to lose weight, but you lack of motivation to start running or jumping every morning, then this is a lightweight challenge for you.

Firstly: You train – you will start acting in the direction of changing your figure

Secondly: challenge is characterized by the fact that you do not need special equipment or a gym pass

Thirdly: You are going to make a habit of spending a few minutes each day working on yourself

Challenge for you for the next 30 days:

30 day fitness challenge before eating:

  • 50 squats
  • 30 crunches
  • 1 min plank
  • 40 jumping jacks
  • 30 sit ups
  • 30 lunges

Repeat 2 times

Do the above exercises before each meal. Maybe they will not burn as much calories as a normal exercises normally do, but they’ll be on your way to turn this challenge into real training later on.

Try it, it’s free.

After 30 days of doing these few exercises you will develop a habit that will help you to find the time to work out in the next days.

I guarantee you that in 31st day you will miss it.

Maybe another challenge? This one with Mel B?


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